Excuses

From going to the gym often I've witnessed several friends try to get into the workout grind but don't last very long. Some get discouraged after not being able to lift a lot of weight but what they don't understand is that we all had to start somewhere. Many get through the first day and for the next couple days they think they are too sore from the first day to workout. Those types of people then end up not going to the gym everyday and achieving the results they want.